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health guides

High-Fibre Diet

Also indexed as:Fiber Diets, High-Fiber Diets, Fibre Diet
High-Fibre Diet: Main Image

Related Topics

  1. All High-Fibre Recipes
  2. Fibre in the Diet
  3. Chef Steve: High-Fibre

Nonfood Factors

Be sure to increase your fluids as you increase your fibre.

Is This Diet Vegetarian-Friendly?

Yes.

Eating Out

Start with a vegetable salad with nuts or other vegetable appetiser. Order whole-grain pastas and breads instead of their refined counterparts. Ask for extra vegetables whether it’s your side or your entree, and finish the meal with fruit for dessert.

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.