health guides

Keep them fresh and tasty

To get the most out of your herbs, try these storage and prep tips:

• Use fresh herbs as soon as possible to experience the fullest flavour.
• For storage, place unwashed herbs (so they’re dry) in resealable plastic bags and store in vegetable compartment of the refrigerator.
• Chop herbs coarsely or tear their leaves so it’s still possible to distinguish their unique characteristics (unless you’re using basil to make pesto; bay leaves added to soups and stews are left whole).
• Use the most aromatic herbs—thyme, rosemary, winter savoury, bay, and sage—in small amounts to test their effect on a dish’s flavour.
• Discard woody stems of herbs such as thyme and rosemary, but chop stems of parsley, dill, chervil, and cilantro and use them for cooking, too.
• Add fresh herbs to a dish only in the final few minutes of cooking so they don’t overcook and lose flavour.
• Work up to mixing herbs; it’s best to start by cooking with one at a time. Avoid combining two strong herbs, such as rosemary and sage, in the same dish, as the flavours will compete with each other and confuse the palate.
• When pairing a flavourful herb with a delicate one, use only a small amount of the stronger one so both flavours will come through.

• Substitute fresh herbs for dried herbs in recipes, but take their flavour differences into account: drying can concentrate a herb’s flavours so they can actually be stronger. For most recipes that call for dried herbs, use twice to three times the amount of fresh.

Make some terrific dishes starring fresh herbs

Discover the amazing versatility of fresh herbs in these recipes:

• Baked Rice with Fresh Herbs—parsley, thyme
• Bowtie Pasta with courgettes and Mozzarella—basil
• Chicken Linguini—basil
• Chilli Salsa Beef—cilantro
• Couscous Salad—mint, parsley, cilantro
• Crab Enchilada—coriander, parsley
• Fantastic Halibut—basil
• Garbanzo and courgettes Soup—basil, parsley
• Fresh Baby Spinach with Wild Mushrooms—tarragon, thyme, basil, marjoram
• Pork Tenderloin with Cilantro-Lime Pesto—cilantro

Learn more about fresh herbs

Choose herbs to blend, accent, or take centre stage when flavouring dishes. Trust your taste buds and experiment. Click on a specific herb to learn more about its personality: basil, bay leaves, chervil, coriander, dill, fennel, marjoram, mint, oregano, parsley, sage, savoury, tarragon, and thyme.