health guides

Get your kitchen ready for the deep freeze

As winter rolls in, stock your pantry with whole grain pasta, grains, beans, and pulses. All of these ingredients can be used to make simple family casseroles that also hold up well in the freezer.

Cold winter months lend themselves toward oven-ready pasta dinners layered with cheese, root vegetables, and proteins such as ground beef, turkey, or soy. For quick deep-dish recipes, use precooked, dried lasagna-sheet pasta ready for baking. (They don’t have to be boiled first.) Simply layer these sheets in saucepans with ricotta cheese, mozzarella, and your favourite marinara sauce. Favourite chopped and sautéed vegetables can be added to your layered pasta dish, as can any ground protein such as beef, turkey, and chicken. Cook these in a sauté saucepan with fresh or dried Italian herbs and then layer with the pasta and cheese.

Chef secrets

Use a shaped pasta instead of flat sheets for pasta al forno. Cook rigatoni, penne, or bowties so they’re firm to the bite (al dente) then use for the base of a lasagna-type dish in place of traditional lasagna sheets.

Grains such as rice, barley, and quinoa can be cooked and portioned in plastic bags, then frozen for ease all season. You may take them out of the freezer the day before incorporating into a recipe such as simple fried rice. Toss in cooked chicken, shrimp, tofu, and chopped vegetables and dinner will only take you minutes.

Beans and pulses are hearty and filling and they freeze very well. Burritos can be made by rolling cooked black, pinto, or kidney beans with cheese in whole grain tortilla or burrito skins, placed in freezer saucepans, and topped with cheese and salsa. All of these comfort foods can be made in large quantities, enough to last until spring returns.

Best bets for the season

• Hard squash of any kind
• Beets
• Leeks
• Asian greens
• Broccoli
• Cabbage
• Kale
• Fennel
• Collards
• Potatoes
• Turnips