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Amaranth

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Nutrition Highlights

Amaranth, 1 cup (195g)

Calories: 729
Protein: 28g
Carbohydrate: 129g
Total Fat: 12.7g
Fibre: 29.6g

*Excellent Source of: Calcium (298mg), Iron (14.8mg), Magnesium (519mg), and Folate (95.5mg)

Copyright © 2024 TraceGains, Inc. All rights reserved.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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