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Cold Cereals

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Nutrition Highlights

Cold cereal (flakes, corn), 1.5 portions (42g)

Calories: 150
Protein: 2.7g
Carbohydrate: 36g
Total Fat: 0.3g
Fibre: 1.2g

*Excellent Source of: Iron (13mg), Vitamin C (21mg), and Thiamine (0.3 mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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