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Aubergine

Aubergine: Main Image

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Preparation, Uses, & Tips

If the aubergine is young, the skin is edible. As the aubergine ages, the skin becomes bitter and may require peeling. The flesh discolors rapidly, so cut aubergine just before cooking. Slice aubergine, salt it, and let it “weep” for 20 minutes to remove any bitter flavour. Cube it and bake in a tomato sauce with onions, garlic, and fresh oregano.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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