/assets/food-guide/flank-steak/~default

health guides

Flank Steak

Flank Steak: Main Image

Related Topics

  1. Quick Beef Fajitas with Pico de Gallo
  2. Spicy Thai Beef Salad
  3. Recipes with Flank Steak
  4. Recipes with Beef

Buying Tips

Look for flank steak that has a clear, red colour. Beef normally is purplish-red, but when exposed to oxygen it takes on a cherry-red hue known as the “bloom.” While the exterior is bright red, the interior of the meat retains the darker colour. Vacuum-packed flank steak also shows this purplish colour. Packaged flank steak should be cold and the packaging free of punctures or tears; vacuum-packed flank steak should have its seal intact. The beef should be firm to the touch. Check the label for the “sell-by” date and make sure to buy it before or on that date.

Varieties

Though flank steak is known by a few names, these all refer to the same lean cut of meat.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.