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Nutrition Highlights

Gouda cheese, 1 slice 1 oz. (28g)

Calories: 101
Protein: 7.0g
Carbohydrate: 0.63g
Total Fat: 7.8g
Fibre: 0.0g

*Excellent Source of: Calcium (198mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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