health guides

Cooking procedures and times vary slightly according to the type of grain, and whether it is a regular or instant variety. Prepare hot cereal with milk or water, and follow the directions on the package. Add dried fruit, chopped walnuts, or crushed linseeds to hot cereal, or top cooked cereal with fresh fruit. Combine a few varieties of grain for maximum flavour and nutrition. Although best known as a breakfast food, hot cereal can be enjoyed in the afternoon or evening, too.