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Lobster

Lobster: Main Image

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Recipes with Seafood

Nutrition Highlights

Lobster (cooked, moist heat), 3 oz. (85g)

Calories: 83
Protein: 17g
Carbohydrate: 1g
Total Fat: 1g
Fibre: 0g

*Excellent Source of: Copper (1.65mg), Selenium (36.30mcg), and Vitamin B12 (2.64mcg)

*Good Source of: Phosphorus (157.25mg), Zinc (2.48mg), and Vitamin B12 (2.64mcg)

Provides 0.1 grams of omega-3 fatty acids

Copyright © 2024 TraceGains, Inc. All rights reserved.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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