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Macadamia Nuts

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Nutrition Highlights

Macadamia nuts, 10–12 kernels (1 oz.)

Calories: 204
Protein: 2.2g
Carbohydrate: 3.9g
Total Fat: 21.5g
Fibre: 2.4g

*Good Source of: Thiamine (0.34mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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