health guides
Mango
Nutrition Highlights
Mango, 1 cup (sliced) (165g)
- Calories: 107
- Protein: 1g
- Carbohydrate: 28g
- Total Fat: 0g
- Fibre: 3g
*Excellent Source of: Vitamin A (1,262.25IU) and Vitamin C (45.71mg)
*Good Source of: Vitamin B6 (0.22mg)
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.