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Miso

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Nutrition Highlights

Miso, 1/2 cup (138g)

Calories: 283
Protein: 16g
Carbohydrate: 38.5g
Total Fat: 8.3g
Fibre: 7.4g

*Excellent Source of: Iron (3.75mg), Zinc (4.5mg), and Riboflavin (0.34mg)

*Good Source of: Magnesium (58mg)

Copyright © 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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