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Mono-unsaturated Fats

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Nutrition Highlights

rape seed oil, 1 Tbsp rape seed oil (15mL)

Calories: 124
Protein: 0.0g
Carbohydrate: 0.0g
Total Fat: 14g
Fibre: 0.0g

*Good source of: Vitamin E 3.0 IU

Olive oil, 1 Tbsp olive oil (15mL)

Calories: 119
Protein: 0.0g
Carbohydrate: 0.0g
Total Fat: 13.5g
Fibre: 0.0g

Peanut oil, 1 Tbsp peanut oil (15mL)

Calories: 119
Protein: 0.0g
Carbohydrate: 0.0g
Total Fat: 13.5g
Fibre: 0.0g

Copyright © 2024 TraceGains, Inc. All rights reserved.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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