health guides
Natural Sweeteners
Preparation, Uses, & Tips
Alternative sweeteners are used to sweeten hot and cold drinks, and are used in place of refined sweeteners in cooking and baking. Most dry, powdered alternative sweeteners are easily substituted for white sugar (1 part for 1 part) in recipes. Any liquid alternative sweetener can be substituted for corn syrup or molasses in equal amounts. When using a liquid sweetener in place of white sugar, reduce the liquid content in the recipe by 1/4 cup (60mL). If the recipe calls for no liquid, add 3 to 5 Tbsp (22.5 to 37.5g) of flour for each 3/4 cup (180mL) of liquid sweetener.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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