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Pomegranate

Pomegranate: Main Image

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Pomegranates are typically available September through November.

Prep & Store

Cut outer skin and tap out seeds from the cream-coloured, inedible membrane. Suck the juice off the seeds or chew whole.

Quick & Easy Recipe

Add a tangy health kick to your next salad by simply tossing the raw seeds into a mixed green salad. Dress with a balsamic vinaigrette.

Nutrition Notes

Pomegranates are a good source of vitamin C.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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