/assets/food-guide/pumpkin-seeds/nutrition

health guides

Pumpkin Seeds

Pumpkin Seeds: Main Image

Nutrition Highlights

Pumpkin seeds (hulled), 142 seeds (1 oz.)

  • Calories: 153
  • Protein: 6.9g
  • Carbohydrate: 5.05g
  • Total Fat: 13g
  • Fibre: 1.1g

*Excellent Source of: Iron (4.2mg)

*Good Source of: Zinc (2.1mg)

Copyright © 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.