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Refined Sweeteners

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Nutrition Highlights

Granulated sugar, 1 tsp (4g) granulated sugar

Calories: 16
Protein: 0.0g
Carbohydrate: 4.2g
Total Fat: 0.0g
Fibre: 0.0g

Brown sugar, 1 cup (220g) brown sugar (packed)

Calories: 827
Protein: 0.0g
Carbohydrate: 214g
Total Fat: 0.0g
Fibre: 0.0g

Confectioner’s sugar, 1 Tbsp (31g) confectioner’s sugar (powdered)

Calories: 31
Protein: 0.0g
Carbohydrate: 7.9g
Total Fat: 0.008g
Fibre: 0.0g

Molasses, 1 Tbsp (20g) molasses

Calories: 53
Protein: 0.0g
Carbohydrate: 13.7g
Total Fat: 0.02g
Fibre: 0.0g

*Good Source of: Magnesium (48.4mg)

Corn syrup, 2 Tbsp (1/8 cup or 30mL) corn syrup

Calories: 120
Protein: 0.0g
Carbohydrate: 31g
Total Fat: 0.0g
Fibre: 0.0g

Copyright © 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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