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health guides

Tilefish

Tilefish: Main Image

Related Topics

  1. Recipes with Fish

Buying Tips

Quality tilefish is easy to recognise. Fresh tilefish never smells fishy; it smells fresh like the ocean. The eyes should appear bright and clear, almost alive. The gills should be reddish, and the skin moist and with tightly adhering, shiny scales. Fresh tilefish flesh will give slightly when you press it with a finger, then spring back into shape. When choosing tilefish fillets, whether they’re fresh or previously frozen, look for moist, translucent (never dried out) flesh.

Varieties

Most tilefish on the market are golden tilefish, caught in deep water off the East Coast of the United States. The smaller grey tilefish, caught in Florida and called blackline tilefish, has somewhat softer flesh. Domestic tilefish is sold fresh, whole and cleaned, or as fillets. Imported tilefish comes fresh and frozen.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.