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Veal

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Nutrition Highlights

Veal, 3 oz. (85g) (loin, lean, roasted)

Calories: 149
Protein: 22g
Carbohydrate: 0.0g
Total Fat: 5.9g
Fibre: 0.0g

*Excellent Source of: Niacin (8.0mg)

*Good Source of: Zinc (2.7mg), Riboflavin (0.25 mg), and Vitamin B12 (1.1mcg)

Copyright © 2024 TraceGains, Inc. All rights reserved.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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