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Wild Rice

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Nutrition Highlights

Wild rice, cooked, 1 cup (164g)

Calories: 165
Protein: 6.5g
Carbohydrate: 35g
Total Fat: 0.55g
Fibre: 3g

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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