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health guides

Courgettes

Courgettes: Main Image

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Best to Buy

courgettes is available all year long but peaks during late spring.

Prep & Store

courgettes is low maintenance. Keep it simple: give them a rinse under cool water, but leave the skins on. Slice lengthways or widthways, dice, or cut into matchstick-sized pieces.

Tasty Tip

Smaller courgettes have the most flavour.

Quick & Easy Recipe

Slice courgettes lengthways and roast with sliced onions and a dash of salt and pepper for a super side dish.

Copyright © 2024 TraceGains, Inc. All rights reserved.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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