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Carpal Tunnel Syndrome

Halt the hurting in your hands and wrists so you can get back to feeling well while you work. According to research or other evidence, the following self-care steps may be helpful.
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Halt the hurting in your hands and wrists so you can get back to feeling well while you work. According to research or other evidence, the following self-care steps may be helpful.
  • Try an over-the-counter pain remedy

    Relieve pain with over-the-counter medications, such as aspirin (Genuine Bayer, Ecotrin, Bufferin), ibuprofen (Motrin IB, Advil), naproxen (Aleve), or paracetamol (Tylenol)

  • Add vitamin B6 to the mix

    Soothe symptoms by taking 300 mg a day for no more than three months straight, and 50 to 100 mg per day after that

  • Slip on a splint

    Reduce irritation by wearing a special wrist brace designed for carpal tunnel syndrome; use it during working hours and at night

  • Consider chiropractic care and physical therapy

    Consult a qualified practitioner for manipulative, soft tissue, and other therapies to reduce symptoms and improve function

References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.