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Lactose Intolerance

Also indexed as:Milk (Lactose Intolerance)
Sour stomach? Could be lactose. Take it easy on your stomach by learning more about this commons condition and how you easily find dairy alternatives. According to research or other evidence, the following self-care steps may be helpful.
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Sour stomach? Could be lactose. Take it easy on your stomach by learning more about this commons condition and how you easily find dairy alternatives. According to research or other evidence, the following self-care steps may be helpful.
  • Try lactase

    Take over-the-counter products containing lactase enzyme when consuming foods containing lactose

  • Check out calcium

    Take a calcium supplement providing 500 to 1,000 mg per day regularly if you avoid dairy products

  • Choose dairy products wisely

    Try using reduced-lactose milk or yoghurt to see if you can tolerate them

References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.