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Parkinson’s Disease

Get support for Parkinson’s by focusing on fitness and nutrition. According to research or other evidence, the following self-care steps may be helpful.
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Get support for Parkinson’s by focusing on fitness and nutrition. According to research or other evidence, the following self-care steps may be helpful.
  • Discover co-enzyme q10

    Slow the disease’s progression by taking 1,200 mg a day of this powerful nutrient

  • Get support from C and E

    Help delay the need for medication by supplementing with a daily combination of 3,000 mg of vitamin C and 3,200 IU of vitamin E

  • Adjust your diet

    If you are taking a drug that contains levodopa, eat a low-protein breakfast and lunch, followed by a high-protein dinner to enhance the action of levodopa and improve symptoms

  • Work in a workout

    Get involved in a regular exercise programme to increase strength, flexibility, and balance

References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.