health guides
Smoking Cessation
- Focus on physical fitness
Increase your physical activity after giving up tobacco to prevent weight gain
- Participate in a programme
Find a smoking-cessation programme that holds regular meetings to discuss important topics such as strategies for stopping; factors that increase relapse risk; and problem-solving, stress-reduction, and coping skills
Ask your doctor about bupropion (Zyban, Wellbutrin) to conquer cravings, and buspirone (Buspar), lorazepam (Ativan), or alprazolam (Xanax) to help reduce withdrawal anxiety; also ask about taking tryptophane in combination with a high-carbohydrate diet, which can raise serotonin levels and control tobacco cravings
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.
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