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Tendinitis

Tendinitis tenderness can slow you down and cramp your lifestyle. What can you do to calm the inflammation and ease the pain? According to research or other evidence, the following self-care steps may be helpful.
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Tendinitis tenderness can slow you down and cramp your lifestyle. What can you do to calm the inflammation and ease the pain? According to research or other evidence, the following self-care steps may be helpful.
  • Try an over-the-counter remedy
  • Uncover the cause

    Work with a knowledgeable health professional to find out what is causing your tendinitis and apply effective treatments

  • Discover proteolytic enzymes

    Take a few tablets of bromelain or similar enzymes every day to reduce the severity of symptoms and speed healing

  • Under the guidance of a qualified healthcare professional, apply this topical anti-inflammatory agent (10% dimethyl sulphoxide gel) twice a day to reduce pain and swelling

  • Make an appointment with an acupuncturist

    See a qualified practitioner for a series of treatments that may reduce pain and increase function

References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.