health guides
Urinary Tract Infection
- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by some in the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
| Supplement | Amount | Why |
|---|---|---|
Bromelain | 400 mg daily |  [2 stars] Taking bromelain during a UTI may enhance anti-biotic effectiveness. |
Cranberry | 4 to 10 ounces (114 to 296 ml) of cranberry juice daily or 400 mg of powdered cranberry concentrate twice per day | [2 stars] Supplementing with cranberry has been shown to help treat and prevent recurrences. |
Probiotics | 1 billion colony-forming units of Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14, twice a day | [2 stars] Double-blind research found that probiotics may help prevent UTI recurrence.
|
Vitamin C | Refer to label instructions | [2 stars] Supplementing with vitamin C may treat acute UTIs and help people who are prone to recurrent UTIs. |
Asparagus | Refer to label instructions |  [1 star] Asparagus may relieve UTI symptoms by increasing urinary volume and helping to flush bacteria out of the urinary tract.
|
Birch | Refer to label instructions | [1 star] Birch may relieve UTI symptoms by increasing urinary volume and helping to flush bacteria out of the urinary tract. |
Blueberry | Refer to label instructions | [1 star] Blueberry may help prevent and treat UTIs by keeping bacteria from attaching to the lining of the urinary tract. |
Buchu | Refer to label instructions | [1 star] Buchu leaf preparations have been historically used as a urinary tract disinfectant and diuretic. |
Couch Grass | Refer to label instructions | [1 star] Couch grass may relieve UTI symptoms by increasing urinary volume and helping to flush bacteria out of the urinary tract. |
D-Mannose | Refer to label instructions | [1 star] D-Mannose may help treat UTIs by binding to bacteria that would otherwise attach to the urinary tract lining. |
Goldenrod | Refer to label instructions | [1 star] Goldenrod may relieve UTI symptoms by increasing urinary volume and helping to flush bacteria out of the urinary tract. |
Goldenseal | Refer to label instructions | [1 star] Goldenseal contains berberine, an alkaloid that may prevent UTIs by inhibiting bacteria from adhering to the wall of the urinary bladder |
Horseradish | Refer to label instructions | [1 star] The volatile oil of horseradish has been shown to kill bacteria that can cause UTIs. |
Horsetail | Refer to label instructions | [1 star] Horsetail may relieve UTI symptoms by increasing urinary volume and helping to flush bacteria out of the urinary tract. |
Java Tea | Refer to label instructions | [1 star] Java tea may relieve UTI symptoms by increasing urinary volume and helping to flush bacteria out of the urinary tract. |
Juniper | Refer to label instructions | [1 star] Juniper may relieve UTI symptoms by increasing urinary volume and helping to flush bacteria out of the urinary tract. |
Lovage | Refer to label instructions | [1 star] Lovage may relieve UTI symptoms by increasing urinary volume and helping to flush bacteria out of the urinary tract. |
Multivitamin | Refer to label instructions | [1 star] Taking a multivitamin–mineral may help to avoid deficiencies and to better resist infections. |
Nettle | Refer to label instructions | [1 star] Nettle may relieve UTI symptoms by increasing urinary volume and helping to flush bacteria out of the urinary tract. |
Oregon Grape | Refer to label instructions | [1 star] Oregon grape contains berberine, an alkaloid that may prevent UTIs by inhibiting bacteria from adhering to the wall of the urinary bladder. |
Parsley | Refer to label instructions | [1 star] Parsley may relieve UTI symptoms by increasing urinary volume and helping to flush bacteria out of the urinary tract. |
Plantain | Refer to label instructions | [1 star] Plantain has anti-inflammatory effects an may be beneficial in some people with UTIs. |
Spiny Restharrow | Refer to label instructions | [1 star] Spiny restharrow may relieve UTI symptoms by increasing urinary volume and helping to flush bacteria out of the urinary tract. |
Uva Ursi | Refer to label instructions | [1 star] Uva ursi may help treat UTIs by killing bacteria in the bladder and urinary tract. |
Vitamin A | Refer to label instructions | [1 star] Vitamin A deficiency increases the risk of many infection, supplementing with it may restore levels and help support the immune system. |
Copyright © 2024 TraceGains, Inc. All rights reserved.
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.
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