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Vertigo

A sudden sensation of spinning is one of the first signs of vertigo. According to research or other evidence, the following self-care steps may be helpful.
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A sudden sensation of spinning is one of the first signs of vertigo. According to research or other evidence, the following self-care steps may be helpful.
  • Try an over-the-counter rememdy
  • Go for the ginkgo

    Take 120 to 160 mg a day of a standardised extract of the herb Ginkgo biloba to reduce symptoms

  • Discover vinpocetine

    Ease vertigo symptoms by taking 15 mg a day

  • Get a check-up

  • Ask about prescription medication meclizine (anti-vert)

References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.