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Branched-Chain Amino Acids for Sports & Fitness

Branched-Chain Amino Acids
Branched-Chain Amino Acids: Main Image

Where to Find It

Dairy products and red meat contain the greatest amounts of BCAAs, although they are present in all protein-containing foods. Whey protein and egg protein supplements are other sources of BCAAs. BCAA supplements provide the amino acids leucine, isoleucine, and valine.

Resources

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