health guides
Egg Protein
Egg protein is derived primarily from egg whites and is a complete protein, providing adequate proportions of all of the body’s required (essential) amino acids.1 It is highly ranked for protein quality and digestibility,2 and is relatively high in branched-chain amino acids, which are used primarily to make and repair muscle tissue. Egg protein is sometimes used in protein supplements and protein-enriched foods.
Egg protein contains a compound called avidin, which is well known to interfere with the absorption of biotin, a B-complex vitamin.3 Ordinarily, people who eat eggs are not exposed to enough avidin to have a significant impact, and avidin is also neutralized with heat. However, those who eat raw egg whites on a daily basis or people using large amounts of egg protein supplements might need to be concerned. Because of this issue, some egg protein supplements are heated during processing and are promoted as “avidin-neutralized.”
- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
| Used for | Amount | Why |
|---|---|---|
Athletic Performance | Refer to label instructions |  [1 star] Egg protein may help build muscle and improve post-exercise recovery in athletes. |
Hypertension | 2 to 5 grams of hydrolyzed egg protein per day | [1 star] People with high blood pressure might be able to lower their blood pressure by using egg protein. |
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.
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