health guides
Fibre
Side Effects
The most common adverse effects of dietary fibre are minor gastrointestinal symptoms. There have been a few reports of allergic reactions to psyllium. In rare cases, obstruction of the large or small intestine has occurred in people consuming wheat bran or bran cereal.
Beans, a good source of soluble fibre, also contain special sugars that are often poorly digested, leading to wind.
People with scleroderma (systemic sclerosis) should consult a doctor before taking fibre supplements or eating high-fibre diets. Although a gradual introduction of fibre in the diet may improve bowel symptoms in some cases, there have been a few reports of people with scleroderma developing severe constipation and even bowel obstruction requiring hospitalisation after fibre supplementation.4
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.
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