health guides
Guaraná
© Martin WallParts Used & Where Grown
Guaraná is an evergreen vine indigenous to the Amazon basin. The vast majority of guaraná is grown in a small area in northern Brazil. Guaraná gum or paste is derived from the seeds and is used in herbal preparations.
- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
| Used for | Amount | Why |
|---|---|---|
Athletic Performance | Refer to label instructions |  [1 star] Some athletes take guaraná, which contains caffeine, during their training, although there is no scientific research to support this use. |
Fatigue | Refer to label instructions | [1 star] Guaraná contains caffeine, and the indigenous people of the Amazon rain forest have used crushed guaraná seed as a drink and a medicine to decrease fatigue. |
Obesity | Refer to label instructions | [1 star] Guaraná contains caffeine and the closely related alkaloids theobromine and theophylline, nervous system stimulants that may curb appetite, increase energy expenditure, and increase weight loss. |
Traditional Use (May Not Be Supported by Scientific Studies)
The indigenous people of the Amazon rain forest have used crushed guaraná seed as a drink and a medicine. Guaraná was used to treat diarrhoea, decrease fatigue, reduce hunger, and to help arthritis.1 It also has a history of use in treating hangovers from alcohol abuse and headaches related to menstruation.
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.
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