health guides

Guggul contains resin, volatile oils, and gum. The extract isolates ketonic steroid compounds known as guggulsterones. These compounds have been shown to provide the cholesterol- and triglyceride-lowering actions noted for guggul.¹ Guggul significantly lowers serum triglycerides and cholesterol as well as LDL and VLDL cholesterols (the “bad” cholesterols).² At the same time, it raises levels of HDL cholesterol (the “good” cholesterol). As antioxidants, guggulsterones keep LDL cholesterol from oxidizing, an action which protects against atherosclerosis.³ Guggul has also been shown to reduce the stickiness of platelets—another effect that lowers the risk of coronary artery disease.⁴ One double-blind trial found guggul extract similar to the drug clofibrate for lowering cholesterol levels.⁵ Other clinical trials in India (using 1,500 mg of extract per day) have confirmed guggul extracts improve lipid levels in humans.⁶

A combination of guggul, phosphate salts, hydroxycitrate, and tyrosine coupled with exercise has been shown in a double-blind trial to improve mood with a slight tendency to improve weight loss in overweight adults.⁷

One small clinical trial found that guggul (Commiphora mukul) compared favourably to tetracycline in the treatment of cystic acne.⁸ The amount of guggul extract taken in the trial was 500 mg twice per day.