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health guides

Methionine

Also indexed as:L-Methionine
Methionine: Main Image

Methionine is one of the essential amino acids (building blocks of protein), meaning that it cannot be produced by the body, and must be provided by the diet. It supplies sulphur and other compounds required by the body for normal metabolism and growth. Methionine also belongs to a group of compounds called lipotropics, or chemicals that help the liver process fats (lipids). Others in this group include choline, inositol, and betaine (trimethylglycine).

  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

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For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Used for AmountWhy
Pancreatic Insufficiency
2,000 mg daily2 stars[2 stars]
Supplementing with methionine and other nutrients significantly reduced pain, normalised antioxidant levels and free radical activity, and prevented acute recurrences of pancreatitis in one study.
Parkinson’s Disease
5 grams per day2 stars[2 stars]
Preliminary trials have suggested that the amino acid methionine may effectively treat some symptoms of Parkinson’s disease.
HIV and AIDS Support
Refer to label instructions 1 star[1 star]
One trial found that methionine may improve memory recall in people with AIDS-related nervous system degeneration.

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.