health guides
All-American Chicken Blueberry Salad Platter
Make your own deli salad delight. Great for Independence Day and you can hold the toast if you like for picnics and barbecues.
Ingredients
- 1/3 cup bottled vinaigrette dressing
- 1 Tbs orange marmalade
- 1 Tbs reduced fat mayonnaise
- 2 cups 1/2-inch cubes cooked chicken breast
- 2 cups blueberries
- 1/2 cup 1/2-inch cubes red bell pepper
- 2 small scallions, sliced (about 3 tablespoons)
- Salt and ground black pepper
- 4 large slices whole grain country bread
- 4 slices (3/4-inch thick) iceberg lettuce (cut crosswise through center of head)
- 8 to 12 thin crosswise slices tomato
Directions
- In a large bowl, combine vinaigrette, marmalade, and mayonnaise; set aside 2 tablespoons. Stir chicken, blueberries, red pepper, and scallions into remaining dressing in the bowl. Add salt and pepper to taste. Place one slice toast on each of 4 dinner plates; divide salad onto toast. Arrange lettuce and tomatoes beside sandwich and drizzle with reserved dressing.
Nutrition Facts
Calories 419
Calories from Fat 123 (29%)
(21%)Total Fat 14g
(9%)Saturated Fat 2g
Poly-Unsaturated Fat 2g
Mono-Unsaturated Fat 2g
(20%)Cholesterol 61mg
(20%)Sodium 491mg
(45%)Potassium 1584mg
Total Carbohydrate 48g
(49%)Dietary Fibre 12g
Sugars 16g
Sugar Alcohols 0g
(64%)Protein 32g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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