health guides
Asian Beef & Vegetable Stir Fry
Ingredients
- 1-1/4 pounds boneless beef top sirloin steak, cut 1 inch thick
- 4 cups assorted fresh vegetables, such as sugar snap peas, broccoli florets, bell pepper strips and shredded carrot
- 1 clove garlic, minced
- 1/2 cup prepared stir-fry sauce, preferably sesame-ginger flavor
- 1/8 to 1/4 teaspoon crushed red pepper
- 3 cups hot cooked rice
- 2 tablespoons unsalted dry-roasted peanuts (optional)
Directions
- Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.
- Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.
- Heat same pan over medium-high heat until hot. Add 1/2 of beef and 1/2 of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
- Return all beef and vegetables to pan. Add stir-fry sauce and red pepper; heat through. Spoon over rice. Sprinkle with peanuts, if desired.
Recipe courtesy of the National Cattleman’s Beef Association
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc, and a good source of fiber.
Nutrition Facts
Calories 610
Calories from Fat 108 (18%)
(27%)Total Fat 17g
(26%)Saturated Fat 5g
Poly-Unsaturated Fat 3g
Mono-Unsaturated Fat 8g
(31%)Cholesterol 94mg
(32%)Sodium 771mg
(79%)Potassium 2774mg
Total Carbohydrate 143g
(74%)Dietary Fibre 18g
Sugars 2g
Sugar Alcohols 0g
(94%)Protein 47g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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