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Baked Chili with Beef and Pinto Beans

Related recipes: Main Courses, Corn-Free, Dairy-Free, Egg-Free, Low-Carbohydrate, Soya-Free Diet
Baked Chili with Beef and Pinto Beans: Main Image

Quick Facts

Servings: 8

Sides & Desserts

  1. Braised Greens with Garlic
  2. Search for Special Diet Recipes

Wine Pairings

  1. Merlot
  2. Cabernet Sauvignon
A delicious, spicy chili. Though easy to make, it needs time to cook. Serve with cornbread and salad.

Ingredients

  • 270g pinto beans, dried
  • 1.3L water
  • 455g round steak, trimmed, cut into 1inch 3cm pieces
  • 20g chili powder
  • 7g cumin
  • 6g salt sea salt if on a corn-free diet*
  • 2g cayenne pepper
  • 270g onion, chopped
  • 3 cloves garlic, minced
  • 840mL tomato sauce, one 29-ounce can

Directions

  • Preheat oven to 325°F (165°C).
  • Rinse beans thoroughly and sort through to remove dirt. In a large Dutch oven, cover beans and water, and heat to a boil. Boil for two minutes. Add remaining ingredients and stir. Cover and bake in oven until beef and beans are tender, about 4 hours. Remove from oven and stir.
  • Serve with light sour cream and chopped green onions.

* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.

Nutrition Facts

Calories 204
  Calories from Fat 66 (32%)
(11%)Total Fat 7g
(13%)Saturated Fat 3g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 3g
(10%)Cholesterol 31mg
(44%)Sodium 1048mg
(22%)Potassium 765mg
Total Carbohydrate 20g
(20%)Dietary Fibre 5g
Sugars 6g
Sugar Alcohols 0g
(32%)Protein 16g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.