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Barley Beef Supper

Related recipes: Main Courses, Dairy-Free, Egg-Free, Fall, High-Fibre Diet, Low-Calorie
Barley Beef Supper: Main Image

Quick Facts

Servings: 4
Cook Time: 1 hr. 15 min.

Sides & Desserts

  1. Baked Rice with Fresh Herbs
  2. Search for Special Diet Recipes

Wine Pairings

  1. Cabernet Sauvignon
  2. Merlot
Great for a cold winter’s eve. Serve with salad and corn bread for a heart-warming meal.

Ingredients

  • 340g extra lean ground beef, uncooked
  • 90g onion, chopped
  • 75g celery, chopped
  • 75g green pepper, chopped
  • 1g marjoram
  • 5mL Worcestershire Sauce
  • 425g canned tomatoes, one 15-ounce can broken up with a fork
  • 480mL water
  • 180g barley, uncooked

Directions

  • Sauté meat, onions, celery, and green pepper in a large nonstick skillet.
  • Stir in all the remaining ingredients and bring to a boil.
  • Cover and reduce heat to simmer. Cook for about 1 hour, until most of the liquid is absorbed. It should be moist, but not runny.

Nutrition Facts

Calories 315
  Calories from Fat 51 (16%)
(9%)Total Fat 6g
(11%)Saturated Fat 2g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 2g
(18%)Cholesterol 53mg
(10%)Sodium 243mg
(24%)Potassium 840mg
Total Carbohydrate 42g
(40%)Dietary Fibre 10g
Sugars 5g
Sugar Alcohols 0g
(51%)Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.