health guides
Black Bean and Mango Salsa
Kate Miller
Good served over chicken or pork, or combined with cheese in quesadillas.
Ingredients
- 2 cups fully-cooked black beans
- 2 mangos, diced
- 1/2 red onion, diced
- 2 Tbs lime juice
- 2 Tbs cilantro, minced
- 2 tsp salt
- 1 tsp cumin
Directions
- Combine all ingredients. Refrigerate until serving.
- You can eat this right away, but the flavor is best when it’s prepared at least a few hours in advance.
Nutrition Facts
Calories 191
Calories from Fat 7 (4%)
(1%)Total Fat 1g
(1%)Saturated Fat 0g
Poly-Unsaturated Fat 0g
Mono-Unsaturated Fat 0g
(0%)Cholesterol 0mg
(49%)Sodium 1168mg
(14%)Potassium 497mg
Total Carbohydrate 40g
(39%)Dietary Fibre 10g
Sugars 15g
Sugar Alcohols 0g
(17%)Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
We are proud to announce that 
As the market evolves, customers increasingly request a wider variety of omega-3 options for their lipid... 
Maintaining healthy glucose levels is crucial for preventing metabolic conditions like diabetes,... 
Looking at formulating a new vitamin blend? Discover 
