health guides
Blueberry Breakfast Crumble
Kate Miller
Cut into bars for breakfast on busy mornings.
Ingredients
- Crust2 cups oats
- 1/2 cup brown sugar
- 1/4 cup sliced almonds (optional)
- 1/4 cup flour
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/2 cup butter (or margarine), melted
- Filling2 cups blueberries, fresh or frozen
- 1/2 cup sugar
- 1/4 cup flour
- 1 tsp almond extract (or vanilla extract)
- Topping1 cup flour
- 1/2 cup brown sugar
- 1/2 tsp cinnamon
- 1/4 cup butter (or margarine), cut into small pieces
Directions
- CrustIn a large mixing bowl, combine oats, brown sugar, sliced almonds, flour, baking soda, and cinnamon.
- Pour in melted butter or margarine and stir to combine.
- Press into two greased cake pans (or one 13 x 9 casserole dish).
- FillingIn the same bowl, toss blueberries with sugar, flour, and almond or vanilla extract.
- Spread onto pressed crust.
- ToppingWipe out bowl and combine flour, brown sugar, and cinnamon.
- Cut in butter or margarine until crumbly. Sprinkle over the blueberries.
- Bake at 375°F for 25 to 35 minutes until set and golden brown on top.
Nutrition Facts
Calories 628
Calories from Fat 252 (40%)
(44%)Total Fat 29g
(77%)Saturated Fat 15g
Poly-Unsaturated Fat 2g
Mono-Unsaturated Fat 7g
(20%)Cholesterol 61mg
(28%)Sodium 666mg
(9%)Potassium 308mg
Total Carbohydrate 84g
(29%)Dietary Fibre 7g
Sugars 22g
Sugar Alcohols 0g
(27%)Protein 13g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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