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Caribbean Pork and Mango Salad

Related recipes: Main Courses, Salads, Dairy-Free, Egg-Free, High-Fibre Diet, Low-Calorie
Caribbean Pork and Mango Salad: Main Image
From: National Pork Board

Quick Facts

Servings: 4
Prep Time: 10 min.

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  2. Quick & Easy Recipes

Wine Pairings

  1. Riesling
  2. Viognier
Get in an island frame of mind with this fresh and festive salad that's a feast for the senses.

Ingredients

  • 3/4 lb cooked pork roast, cut into 1/2-inch cubes
  • 6 cups mixed greens
  • 1 15 oz can black beans, rinsed and drained
  • 1/4 red onion, halved and thinly sliced
  • 2 mangos (large ripe), peeled and cubed
  • 1/2 cup fruit-flavored vinaigrette dressing

Directions

  • In large bowl, gently toss all ingredients with dressing. Serve on shallow salad bowls or dinner plates.
Recipe courtesy of the National Pork Board

Substitution Tip: If mangos are hard to find, use 2 8-ounce cans mandarin orange segments, drained. Or 1 26-ounce jar of mango slices, drained.

Nutrition Facts

Calories 409
  Calories from Fat 72 (18%)
(14%)Total Fat 9g
(14%)Saturated Fat 3g
Poly-Unsaturated Fat 2g
Mono-Unsaturated Fat 4g
(22%)Cholesterol 66mg
(21%)Sodium 511mg
(28%)Potassium 979mg
Total Carbohydrate 52g
(50%)Dietary Fibre 12g
Sugars 17g
Sugar Alcohols 0g
(73%)Protein 37g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.