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Carrot Ginger Coconut Soup

Related recipes: Soup, Egg-Free, Gluten-Free
Carrot Ginger Coconut Soup: Main Image
From: Eclectic Recipes

Quick Facts

Servings: 6
Prep Time: 20 min.
Cook Time: 45 min.
Total: 1 hr. 5 min.

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Wine Pairings

  1. Find the Perfect Wine
Angie McGowan
Full of flavor and goes great with potstickers, egg rolls, or wontons.

Ingredients

  • 12 med carrots, peeled and chopped
  • 1 quart vegetable broth (or water)
  • 3 inch section fresh ginger, peeled and grated
  • 2 cloves garlic, grated
  • 1 cup coconut cream

Directions

  • Add chopped carrots to a saucepan. Add vegetable broth, ginger, and garlic.
  • Bring to a boil and cook until tender. If needed, add more water to keep carrots covered during the cooking process.
  • When carrots are very tender, remove from heat.
  • Use a submersible blender or add soup in batches to your blender to puree.
  • Add coconut cream and heat through.

Nutrition Facts

Calories 294
  Calories from Fat 142 (48%)
(26%)Total Fat 17g
(65%)Saturated Fat 13g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 1g
(1%)Cholesterol 2mg
(49%)Sodium 1170mg
(23%)Potassium 794mg
Total Carbohydrate 33g
(27%)Dietary Fibre 7g
Sugars 6g
Sugar Alcohols 0g
(13%)Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.