health guides
Chicken Allumettes
An elegant dish that combines butter, mushrooms, and chicken breast in a flaky puff pastry shell.
Ingredients
- 2 chicken breasts, roasted and ready-to-eat, coarsely chopped, or any other cooked chicken (about 1 1/2 cups)
- 8 oz mushrooms
- 3 Tbs butter
- 2 Tbs parsley, chopped
- 1 Tbs thyme, chopped
- 1 17 oz package frozen puff pastry, thawed
Directions
- Preheat oven to 450° F.
- Place mushrooms in the bowl of a food processor; chop until minced. Place 1 tablespoon butter in a medium saute pan; add the mushroom pieces and cook over medium heat, stirring, about 3 minutes. Place chicken in food processor and chop until minced.
- In medium bowl, stir 2 tablespoons butter, chicken, parsley, thyme and mushrooms.
- On a lightly floured surface, roll out both pieces of puff pastry. Using a pizza wheel, cut each piece in half. Spread half of the chicken mixture on one piece of puff pastry, and the remainder on the other piece. Top each with another piece of puff pastry. Using a rolling pin, lightly roll over the pastry.
- Using the pizza wheel, cut the pastry into strips, each about 1 inch by 3 inches. Lay strips on a baking sheet. Bake 5 - 6 minutes, until puffed and golden brown. Serve immediately.
Nutrition Facts
Calories 299
Calories from Fat 173 (58%)
(30%)Total Fat 19g
(30%)Saturated Fat 6g
Poly-Unsaturated Fat 2g
Mono-Unsaturated Fat 10g
(11%)Cholesterol 32mg
(6%)Sodium 143mg
(5%)Potassium 163mg
Total Carbohydrate 19g
(4%)Dietary Fibre 1g
Sugars 1g
Sugar Alcohols 0g
(25%)Protein 12g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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