health guides
Chilaquiles
Don't throw extra tortillas away! Use them to make this crowd-pleasing Mexican breakfast.
Ingredients
- 10 small corn tortillas
- 1/4 cup vegetable oil for frying
- 2 large tomatoes, cut into thin wedges
- 1 small onion, chopped
- 1 garlic clove, chopped
- 1 green chili, chopped
- Salt, to taste
- Cumin, to taste
Directions
- Cut tortillas into small squares.
- Heat oil in heavy-bottomed skillet and fry tortilla squares briefly; drain well.
- In saucepan, combine fried tortilla, tomatoes, onion, garlic, chili, salt, and cumin
- Sauté for about 5 minutes and serve.
Nutrition Facts
Calories 237
Calories from Fat 131 (55%)
(23%)Total Fat 15g
(6%)Saturated Fat 1g
Poly-Unsaturated Fat 4g
Mono-Unsaturated Fat 9g
(0%)Cholesterol 0mg
(3%)Sodium 70mg
(10%)Potassium 340mg
Total Carbohydrate 25g
(14%)Dietary Fibre 4g
Sugars 4g
Sugar Alcohols 0g
(7%)Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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