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Chunky Beef & Corn Chili

Related recipes: Soup, High-Fibre Diet, Budget-Friendly, Child-Friendly
Chunky Beef & Corn Chili: Main Image
From: National Cattleman's Beef Association

Quick Facts

Servings: 4

Sides & Desserts

  1. Delicious Side Dishes
  2. Quick & Easy Recipes

Wine Pairings

  1. Merlot
  2. Malbec

Ingredients

  • 1 pound beef bottom round cubed steaks
  • 1 tablespoon chili powder
  • 2 teaspoons vegetable oil
  • 1 cup chopped onion
  • 1/4 teaspoon salt
  • 2 cans (14-1/2 ounces) chili-style chunky tomatoes, undrained
  • 1 cup frozen whole kernel corn

Directions

  • Cut beef cubed steaks lengthwise into 1-inch strips and then crosswise into 1-inch pieces. Sprinkle chili powder over beef.
  • In large skillet or Dutch oven, heat oil over medium-high heat until hot. Add beef and onions and stir-fry 2 to 3 minutes or until outside surface of beef is no longer pink. Season with salt.
  • Stir in tomatoes and corn. Bring to a boil; reduce heat to low. Simmer, uncovered, 20 minutes.
Recipe courtesy of the National Cattleman’s Beef Association

Nutrition Facts

Calories 358
  Calories from Fat 141 (39%)
(24%)Total Fat 16g
(26%)Saturated Fat 5g
Poly-Unsaturated Fat 2g
Mono-Unsaturated Fat 7g
(21%)Cholesterol 62mg
(31%)Sodium 743mg
(37%)Potassium 1306mg
Total Carbohydrate 29g
(23%)Dietary Fibre 6g
Sugars 13g
Sugar Alcohols 0g
(57%)Protein 28g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.