health guides
Curried Turkey over Rice
A great way to use leftover turkey. Chicken works equally well in this recipe.
Ingredients
- 15g margarine
- 2 carrots, peeled and diced
- 270g chopped onion, 1 medium onion
- 3g minced garlic
- 15g flour
- 6g curry powder
- 540mL chicken broth, or turkey stock
- 305g cooked turkey, chopped
- 40g golden raisins
- 2 dashs Tabasco sauce
- 3g salt
- 1g freshly ground black pepper
- 1.2kg cooked rice
Directions
- In a nonstick saucepan, melt margarine. Add carrots and sauté for 2 minutes, stirring occasionally. Mix in onions and garlic, continue to sauté until vegetables are tender. Add flour and curry powder, cook for 1 minute.
- Stir in broth and bring to a gentle boil, stirring constantly. Simmer for several minutes until sauce thickens. Reduce heat and add turkey, raisins, Tabasco sauce, salt and pepper. Cover and simmer 10 minutes, stirring occasionally. Remove from heat.
- Serve over cooked rice.
Nutrition Facts
Calories 583
Calories from Fat 64 (11%)
(11%)Total Fat 7g
(11%)Saturated Fat 2g
Poly-Unsaturated Fat 2g
Mono-Unsaturated Fat 3g
(7%)Cholesterol 21mg
(31%)Sodium 739mg
(22%)Potassium 775mg
Total Carbohydrate 109g
(25%)Dietary Fibre 6g
Sugars 13g
Sugar Alcohols 0g
(40%)Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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