/assets/recipe/eggs-and-hash-brown-skillet/~default

health guides

Eggs and Hash Brown Skillet

Related recipes: Breakfast, Main Courses, Dairy-Free, Dietary Approaches to Stop Hypertension (DASH), Low-Calorie, Low-Sugar
Eggs and Hash Brown Skillet: Main Image
From: American Egg Board

Quick Facts

Servings: 6
Prep Time: 20 min.
Cook Time: 30 min.
Total: 50 min.
Serve for a special family breakfast or an easy weeknight supper.

Ingredients

  • 1/2 cup chopped onion
  • 1 tsp vegetable oil
  • 1/4 cup water
  • 2 tsp instant chicken bouillon
  • 2 cups coarsely shredded carrots
  • 2 cups frozen western-style hash brown potatoes
  • 2 cups coarsely shredded zucchini
  • 1 1/2 tsp dried dill weed
  • 6 eggs

Directions

  • Sauté onion in oil in large nonstick skillet over medium heat until tender, 3–5 minutes. Add water and bouillon; stir until bouillon is dissolved. Add carrots, potatoes, zucchini, and dill; mix well.
  • Cook, covered, over medium heat until heated through, about 10 minutes. Press 6 indentations (about 2-inch diameter) into vegetable mixture with back of spoon.
  • Break and slip an egg into each indentation. Cook, covered, over medium heat until whites are completely set and yolks begin to thicken but are not hard, 8–10 minutes.

Nutrition Facts

Calories 161
  Calories from Fat 53 (33%)
(9%)Total Fat 6g
(8%)Saturated Fat 2g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 2g
(62%)Cholesterol 186mg
(10%)Sodium 236mg
(15%)Potassium 533mg
Total Carbohydrate 20g
(12%)Dietary Fibre 3g
Sugars 4g
Sugar Alcohols 0g
(16%)Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.