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Fantastic Halibut

Related recipes: Main Courses, Corn-Free, Dairy-Free, Egg-Free, Gluten-Free, Low-Calorie
Fantastic Halibut: Main Image

Quick Facts

Servings: 4
Cook Time: 12 min.

Sides & Desserts

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Wine Pairings

  1. Chardonnay
  2. Pinot Noir
Absolutely delicious! Start to marinate the fish at least two hours before you plan to serve it.

Ingredients

  • 3 cloves garlic, minced
  • 15mL olive oil
  • 25g basil, fresh, chopped
  • 6g salt sea salt if on a corn-free diet*
  • 4g pepper
  • 60mL fresh lime juice
  • 680g halibut fillets, or steaks

Directions

  • Combine all ingredients except for fish in a shallow dish large enough to hold the halibut.
  • Place fish in the dish and marinate for at least two hours, turning once or twice.
  • Remove fish from marinade and broil or grill for about 5 minutes on each side (10 minutes total per inch (2.5cm) of thickness). Transfer fish to a serving dish.
  • Heat remaining marinade in the microwave for one minute; then pour over fish. Serve while hot.
  • Serve with rice or couscous.

* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.

Nutrition Facts

Calories 226
  Calories from Fat 67 (30%)
(11%)Total Fat 7g
(5%)Saturated Fat 1g
Poly-Unsaturated Fat 2g
Mono-Unsaturated Fat 4g
(18%)Cholesterol 54mg
(23%)Sodium 563mg
(23%)Potassium 810mg
Total Carbohydrate 3g
(1%)Dietary Fibre 0g
Sugars 0g
Sugar Alcohols 0g
(71%)Protein 36g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.