health guides
Flame-Licked Fingerling Potatoes with Spud Rub
Use the Spud Rub seasoning to spice the potatoes (and anything else you've got going on the grill), then stir it into the dipping sauce.
Ingredients
- Spud Rub1 Tbs onion powder
- 2 tsp lemon pepper
- 1 1/2 tsp paprika
- 1 1/2 tsp smoked paprika
- 1/2 tsp sea salt
- 1/2 tsp ground cumin
- Potatoes1 lb mixed fingerling potatoes
- 2 tsp olive oil
- 1 Tbs Spud Rub
- Spud Rub Dip1/2 cup prepared ranch dressing
- 1 tsp Spud Rub
Directions
- Combine onion power, lemon pepper, paprika, smoked paprika, sea salt, and cumin in a glass jar, close the lid, and shake to blend; set aside and store at room temperature.
- Heat the grill to medium-hot.
- Place the potatoes in a bowl, drizzle with olive oil, and sprinkle with Spud Rub spice mixture; toss to coat.
- Place the potatoes on the grill rack or in grill basket directly over the heat and close the grill lid. After 3 to 4 minutes, open the lid and toss the potatoes or turn the basket. Close the lid again and repeat the process for 12 to 15 minutes or until potatoes are tender when pierced with a fork.
- To make the Spud Rub Dip, combine the ranch dressing and Spud Rub spice mixture in a small bowl; stir to blend. Serve alongside the grilled fingerling potatoes.
Nutrition Facts
Calories 258
Calories from Fat 154 (60%)
(26%)Total Fat 17g
(13%)Saturated Fat 3g
Poly-Unsaturated Fat 8g
Mono-Unsaturated Fat 5g
(3%)Cholesterol 9mg
(20%)Sodium 475mg
(16%)Potassium 553mg
Total Carbohydrate 24g
(14%)Dietary Fibre 3g
Sugars 2g
Sugar Alcohols 0g
(6%)Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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